Have you ever worked out, taken a shower, and just continued right on sweating? It's both gnarly and a bit gratifying, right? Today was...

It's been that kind of week. The kind that can sweep you off your feet and plant you on your back with your skirt in the air. Except, I...

We are all looking for the answer. The ultimate answer to weight loss, to strong bodies, to mental clarity. To happiness. I have...

No, not those facts.... My facts. Your facts. Our "why" When my world is spinning, and I feel like I just can't stop it, I have to...

Ok. Brace yourselves. My vents are dirty and they need to be cleaned. It's about to go down. DUDE. You wanna be HOT? Do you want to lose...

Yes. Totally Naked. First make sure you're in the privacy of your home. But then - GET. FULLY. NAKED. And look at your body. Look at your...