I'm Still Sweating.....

Have you ever worked out, taken a shower, and just continued right on sweating? It's both gnarly and a bit gratifying, right?

Today was one of those days. I attended (virtually) my first Advanced Tae Bo® Nation Certification course post op. My hamstrings are fully healed so no worries at all - my cardiovascular system, however, is a bit cranky. It was a fantastic camp though, and I am still sweating. But at this point it's more emotional and mental. Yep. My emotions are sweating. Some might call that crying, I say sweating. They're just working hard.