Really, it's been a week. Truthfully, it's been a year. Whatever that means - I am trying to proceed. To survive. To flourish. I am...

I recognize that all may not relate, or feel as I do. This particular post is for those who are struggling with the results of our...

My incredible friend, Deby, introduced me to this band - The Interrupters. I loved them instantly. Every song I listened to resonated...

I turned 49 years old this past September. I started teaching Tae Bo® Fitness when I turned 30. 19 years now, I have been in the fitness...

This is a picture of my laptop. I'd like to invite you into my life. I painted my nails. I got a very cool blue color and took a moment...

So, something happened in my class today that was really hard for me. I was faced with a outburst of politics. To be clear, I have...