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Coffee on the Lawn with Mel
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It's been a DAY
Really, it's been a week. Truthfully, it's been a year. Whatever that means - I am trying to proceed. To survive. To flourish. I am...
melneat
Nov 25, 20243 min read


Our Grief and Our Dreams
I recognize that all may not relate, or feel as I do. This particular post is for those who are struggling with the results of our...
melneat
Nov 7, 20242 min read


The Interrupters
My incredible friend, Deby, introduced me to this band - The Interrupters. I loved them instantly. Every song I listened to resonated...
melneat
Nov 3, 20243 min read


Aging with POWER
I turned 49 years old this past September. I started teaching Tae Bo® Fitness when I turned 30. 19 years now, I have been in the fitness...
melneat
Oct 27, 20242 min read


Roll With It
This is a picture of my laptop. I'd like to invite you into my life. I painted my nails. I got a very cool blue color and took a moment...
melneat
Oct 21, 20243 min read


Acceptance
So, something happened in my class today that was really hard for me. I was faced with a outburst of politics. To be clear, I have...
melneat
Sep 9, 20242 min read
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